Healthy food in Singapore and the benefits to it

When it comes to healthy eating, Singapore is known to have some of the best and most nutritious foods. Additionally, the place incorporates great places to eat and importantly rich heritage of food dishes. On that note, lets’ look at some of the healthy foods in Singapore and their benefits.

  1. a) Popiah

This is basically a type of spring roll that is freshly made with grated turnips and it may actually contain other foods like peanuts, egg, prawns, Chinese sausage, chili and other greens. It’s generally a heavier meal which is preferred for lunch by most of the people. Popiah features approximately 188 calories of energy, 14g of carbs, 7g of fat, and crucially 4g of fat which are very important requirements for the body.

  1. b) Sliced Fish Bee Hoon Soup

This is actually one of the healthiest version of the fish soup. The soup is essentially made from boiling fish bones to offers a fantastic flavor, thin slices of fish as well as vegetables. Significantly, the soups are low in fat, energy, cholesterol and saturated fat hence a perfect options for people who want to watch their blood cholesterol and weight. The soup contains 48g of carbs, 1413mg of sodium and importantly 22g of protein.

  1. c) Prawn Mee (soup)

A very nice meal that is recommended for someone who also wants to watch his weight and blood cholesterol. The food is also low in saturated fat, cholesterol, fat, and energy. Nevertheless, the food is highly concentrated with sodium making it a healthier option. Its constituents include 2422 mg of sodium, 19g of protein, 2g of fat, 294 calories of energy and 40 mg of cholesterol.


  1. d) Oyster Mee Sua

This is basically a salted wheat flour vermicelli which normally comprises topped with vinegar, oysters, chili oil, shredded chicken meat, parsley leaves and garlic. Oyster Mee Sua is normally a good source of vitamin A, B1, B2, B3, C and D. On a positive note average supply of Oysters to the body provides a recommendable daily amount of magnesium, iron, sodium, iodine, zinc, phosphorous, manganese, copper and calcium to the body.

With consistency in eating these famous foods in Singapore, it’s undoubtedly that they will be of good benefit to your body. Happy eating!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>