When it comes to better health, drinking water is of the essence. Water is associated with plenty of benefits including hydrating our bodies, preventing ageing, and preventing some chronic infections among others. After all, our bodies are 60% water, so it makes perfect sense to drink water.
Alkaline water has of late been making headlines in many health magazines and blogs and is constantly associated with plenty of alkaline water health benefits like fight diabetes. But what is alkaline water?
We’ve compiled a short, but exhaustive alkaline water guide, which will help you understand more about alkaline water.
To understand this, we’ll have to take you back to your middle-class science lessons. The term alkaline refers to the pH level of water. pH of water refers to the acidity or alkalinity of water and is measured on a scale of 1 to 14. Water with a pH scale of 1 is considered very acidic, while water with 14 is considered very alkaline.
Regular tap water is considered alkaline, with a scale of approximately 7. On the other hand, alkaline water has more alkalinity, with a pH scale of 8+, and this is the reason why many specialists recommend alkaline water because it’s able to neutralize the acidity within your body.
Moreover, alkaline water has more minerals and vitamins that your regular water.
What are the Benefits of Alkaline Water?
Anecdotal evidence suggests that alkaline water has inherent properties beneficial to the human body. However, you should be aware that the beneficial aspect of alkaline water is not based on its pH level, but rather on the minerals and vitamins the water contains such as calcium, iron and magnesium.
However, objective data from scientifically-proven research on the benefits of alkaline water is far-fetched. Nonetheless, there is still science-backed data that demonstrates the benefits of alkaline water.
Increases Overall Body Alkalinity
As we’ve stated and seen above, alkaline water is naturally alkaline, and consequently increases the overall alkalinity of our bodies.
While our bodies have a mechanism to fight excessive acidity, the foods we eat and our lifestyles can make it extremely hard for our bodies to control the acidity level, and this is where alkaline water comes into play.
Unlike your regular tap water, alkaline water has smaller molecular content, allowing rapid and efficient water absorption into our bodies. This is particularly vital for individuals engaging in active sports.
In the same breath, the rapid absorption also translates to lower blood viscosity in the sports individuals.
Boosting Body Immunity
Ionized water is responsible for maintaining an alkaline environment. This alkaline environment is usually free of free radicals, which are in most cases associated with harmful effects.
Prevent Chronic Infections
It’s important to note that many chronic causing cells and micro-organisms, such as cancer cells cannot thrive in a neutral environment, but rather in an acidic environment.
Therefore, by neutralizing the acidic environment in your body, you are also freeing or rather minimizing the risks of harbouring chronic micro-organisms.
As you can see, there are plenty of benefits of using alkaline water. When you take into consideration the many ways that this water can beneficially improve your health, you should not wait for any longer before making the switch.